- If you eat four to five times a day, you will more likely have a higher metabolism than the ones who don't.
- Don't eat after 6:00 p.m.
- Always hydrate yourself. Drink eight glasses of water.
- Don't smoke.
- Do cardio at least three times a week.
- Blah Blah Blah.
I believe that the secret to getting back into shape is consistency. If you can be consistent for two weeks straight, you are more likely to achieve your goals when it comes to getting back into shape. There are so much information out there, it could make your head spin. If you stick with two-weeks and being consistent in your workout, you have a better chance of succeeding.
So, this week - promise yourself. Make one goal and achieve it. (i.e. 20 minutes on the treadmill, three times this week). Don't let anything get you off track. With that, the chest, the abs, or the obliques will follow. ;)